This is the ultimate in comfort food; smoked fish in a creamy corn sauce, topped with an easy mashed kumara/potato.
Serving Size: 1 (294) g
Servings Per Recipe: 4
Calories: 253.3
Calories from Fat 11 g 5 %
Total Fat 1.3 g 2 %
Saturated Fat 0.3 g 1 %
Cholesterol 38.1 mg 12 %
Sodium 1258.5 mg 52 %
Total Carbohydrate 28.5 g 9 %
Dietary Fiber 4.5 g 18 %
Sugars 6.3 g 25 %
Protein 30.7 g 61 %