Creamy Alfredo With Tofu Shirataki

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READY IN: 8mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 1
    ounce neufchatel cheese
  • 1
    tablespoon milk
  • 1 - 1 12
    teaspoon dried chives
  • 18
    teaspoon garlic salt
  • 14
    teaspoon lemon juice
  • 14
  • 1
    (8 ounce) package tofu shirataki noodles, rinsed drained and patted dry
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DIRECTIONS

  • Drain and rinse shirataki noodles. Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
  • Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. Stirring every 30 seconds until smooth and warm.
  • Add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
  • Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.
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