Creamed Seafood and Vegetables
- Ready In:
- 45mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 1 lb cooked shrimp
- 8 ounces crabmeat (canned, drained)
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 onion, small, diced
- 2 garlic cloves, minced
- 3 tablespoons flour
- 2 cups skim milk
- 1 teaspoon seafood soup base
- 1 red bell pepper, diced
- 8 baby portabella mushrooms, sliced (cremini mushrooms)
- 2 cups fresh spinach, chopped
- 4 ounces parmesan cheese (grated, fresh, best you can afford)
directions
- In a large skillet, melt butter with olive oil over medium heat. Add the onion and garlic and cook, stirring, until just tender (3-5 minutes).
- Add flour and cook, stirring constantly, until a light golden brown (about 1 minute).
- Slowly add milk and whisk until thick and smooth (may take 5-15 minutes to thickenk).
- Add the soup base and mix in well.
- Add red pepper and simmer until pepper is just tender -- maybe another 5 minutes.
- Add shrimp, crab, mushrooms, spinach, and Parmesan, and simmer just until everything is warmed through and tender. Don't overcook, or you'll get tough, chewy shrimp.
- Season with salt and pepper to taste, or hot sauce if that sounds good to you.
- Serve over pasta, rice, couscous, biscuits -- whatever you like.
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RECIPE SUBMITTED BY
<p>My husband and I live in Cambridge MA with our dog Archie. <br /> <br />I used to be a mediocre cook, with little interest in cooking ... then I joined Weight Watchers in Oct. 2006. I finally realized that to maintain my weight, I needed to find lots of extremely yummy, healthy foods that I enjoyed eating -- and the best way to do that is to learn to cook, and to learn to enjoy cooking. This web site has been 95% responsible for getting me there! <br /> <br />As of Oct. 2007, I am a lifetime member of Weight Watchers, having lost 70 pounds and weighing less than I've ever weighed as an adult. I owe a lot of it to the recipes I've found here! <br /> <br />Re: rating recipes -- I only give out five and four stars, and very occasionally three stars. I don't see any point in giving lower scores; I can't be sure a recipe has turned out badly because of something I've done. Besides, even if I don't like it, the next person might -- and if they see a one-star review, they'll never bother to try it. So I review the ones I've loved, and don't say anything about the ones that didn't work for me. <br /> <br />Hooray for vegetables! <br /> <br />. <br /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /> <br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg alt= /> <br /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt= /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /></p>