Crab and Asparagus Supreme

Submitted by mrs.trs

"Low cholesterol dish that is so tasty you wouldn't know it was "good" for you without being told. Well worth a try"

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 4

ingredients

• 10 ounces frozen asparagus (cut)
• 1 cup fresh mushrooms (sliced)
• 1⁄4 cup onion (finely chopped)
• 1 tablespoon light margarine
• 1 tablespoon cornstarch
• 1 teaspoon salt
• 1⁄8 teaspoon nutmeg (ground)
• 1 cup low-fat milk
• 8 ounces crabmeat (fresh or frozen)
• 2 tablespoons almonds (chopped)
• 2 tablespoons parmesan cheese (grated)

directions

1. Cook asparagus according to package, drain well; set aside.
2. In medium sauce pan cook mushrooms & onion in margarine till onion is tender but not brown.
3. Stir in cornstarch, salt, nutmeg, & pepper. Stir in milk all at once.
4. Cook and stir until thickened & bubbly. Cook & stir for 1 minute more. Stir in crab & asparagus.
5. Spoon mixture into small baking dish.
6. In small bowl stir together almonds & parm. Sprinkle atop casserole.
7. Bake in a 400 degrees oven for 10-15mins or until mixture is heated through and cheese is browned.