can be used as a dip, spread, or pasta sauce! from "recipes for health" from the New York Times - http://www.nytimes.com/2010/08/20/health/nutrition/20recipehealth.html?ref=nutrition
Serving Size: 1 (28) g
Servings Per Recipe: 8
Calories: 46.7
Calories from Fat 24 g 52 %
Total Fat 2.7 g 4 %
Saturated Fat 0.8 g 4 %
Cholesterol 4.1 mg 1 %
Sodium 51.9 mg 2 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0.1 g 0 %
Sugars 0.5 g 2 %
Protein 4.6 g 9 %