Cornmeal Pancakes With Spicy Beans

Recipe by Wendys Kitchen
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READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Sift flour into bowl, add polenta and stir. Make well in centre and add combined eggs and milk, stir until smooth.
  • Grease non-stick pan with melted butter. Heat over medium heat. Pour in enough batter to cover base.
  • Cook 1-2 minutes then turn over and cook other side. Repeat.
  • Meanwhile heat oil in pan. Add cumin, coriander, cardamom, cook stirring constantly for 1 minute.
  • Add 1/2 of the beans and water stir to combine. Cook on medium heat 3-4 minutes.
  • Mash beans with back of wooden spoon. Add the rest of the beans, mix to combine.
  • Place spoonful of bean mixture in centre of each pancake. Top with avocado, sliced jalapeno and coriander.
  • Fold and place on plates serve with sour cream on side.
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