Cornmeal Breaded Trout

Recipe by PaulaG
READY IN: 9mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    large egg whites
  • 14
  • 2
    teaspoons creole seasoning
  • 34
    cup blue cornmeal
  • 1
    lb raw rainbow trout, skinless,cut into four pieces
  • 12
    teaspoon hot pepper sauce, to taste
  • 1
    lemon, quartered
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DIRECTIONS

  • Spray a large skillet with olive oil-flavored cooking spray; set aside.
  • In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
  • Whisk egg whites until frothy.
  • Blend in cornmeal; add trout fillets turning to coat.
  • Set skillet over medium-high heat.
  • When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
  • Spray side-facing up with cooking spray and turn fillets.
  • Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
  • Serve with lemon wedges and extra hot sauce on the side.
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