Cornflake Crusted Halibut W/ Chile-Cilantro Aioli

Submitted by pewpew1982

"This is a recipe from the Sept. 2007 cooking light. I'm cataloging them for my own future use so I don't have to keep the magazines lying around. The picture for this looked amazing."

 

• Ready In: 35mins
• Ingredients: 13
• Serves: 4

ingredients

• Aioli

• 2 tablespoons minced fresh cilantro
• 3 tablespoons fat-free mayonnaise
• 1 serrano chili, seeded and minced
• 1 garlic clove, minced

• Fish

• 1 cup nonfat milk
• 1 large egg white, lightly beaten
• 2 cups corn flakes, finely crushed
• 1⁄4 cup all-purpose flour
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon black pepper
• 2 tablespoons olive oil
• 24 ounces halibut fillets
• 4 lemon wedges

directions

1. Aioli:Combine cilantro, mayonnaise, serrano, and minced garlic, stirring well.
2. Fish: to prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk.
3. combine cornflakes, flour, salt, and black pepper in another shallow dish.
4. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
5. Dip fish in the milk mixture and dredge in cornflake mixture.
6. add fish to pan and cook 4 minutes on each side or until fish flakes easily when tested with a fork.
7. serve fish with Aioli and lemon wedges.

Reviews

[nkoprince08]

I also found this recipe in one of my cooking light magazines and decided to give it a try, it turned out really good. I liked that It wasn't overly fishy and the breading on the fish was simple, but at the same time tasted really good. I didn't make the Aioli, just the fish and it was fine as is!!