Corn-Allergy Free Fruit & Fibre Muffins

Submitted by Glitterhoof

"I love bran muffins but I have several allergies that keep my from enjoying anything except home made. This is an adaptation of veggie_mama's High Fiber Low Calorie Bran Muffins. They're really healthy, so if you'll looking for a sweet cake-like muffin this isn't the one for you."

 

• Ready In: 25mins
• Ingredients: 11
• Yields: 12 Muffins
• Serves: 12

ingredients

• 1 cup unbleached flour
• 1 cup quick oats
• 1 1⁄2 cups natural bran
• 1 teaspoon cream of tartar
• 1⁄2 teaspoon baking soda
• 1 tablespoon cinnamon
• 3 egg whites
• 1 cup 1% low-fat milk
• 1⁄2 cup plain yogurt (I use organic 3% MF Balkan style because it's corn-free)
• 1⁄4 cup honey (or 1/4 cup cane sugar)
• 1⁄2 cup blueberries (fresh or frozen)

directions

1. Pre-heat oven to 400 degrees and spay 12 cup muffin tin with non-stick spray.
2. Mix all dry inredients in a large bowl and make a well in the centre.
3. Combine all wet ingredients in a separate bowl.
4. Pour wet ingredients into well, add blueberries and mix until just combined.
5. Fill muffin cups 1/2 full.
6. Bake for 15 minutes, let stand 5 minutes in pan the remove to wire rack to cool completely.
7. I enjoy these with organic peanut butter or English double cream.