Compote of Spiced Fruits

Submitted by English_Rose

"Spiced Fruits make an ideal accompaniment with cereals at breakfast, or served warm as a wholesome dessert. Serve cold or warmed with low-fat yoghurt or low fat fromage frais."

 

• Ready In: 45mins
• Ingredients: 8
• Serves: 4

ingredients

• 8 ounces fresh plums
• 8 ounces fresh peaches
• 4 ounces dark brown sugar
• 2⁄3 cup cider vinegar
• 2 teaspoons coriander seeds
• 1⁄2 teaspoon allspice
• 1 lemon, juice and zest of
• 1 pinch sea salt

directions

1. Cut the plums and peaches in half and remove the centre stones
2. Pre-heat a wok on a low setting, then add the cider vinegar and dissolve the sugar. Add the spices, lemon zest and juice and salt
3. Add the fruits to the wok, cover and simmer gently for 15 minutes. Check regularly and top up with water as required to prevent the fruit from drying out.
4. Remove the heat and allow to cool, still covered
5. Pour into a container and refrigerate until ready to use.