Commando Fried Chicken

Recipe by FeedMePlz
READY IN: 2hrs 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine buttermilk and hot sauce in a bowl.
  • Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.
  • Preheat oven to 350°F.
  • Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.
  • Remove chicken from marinade and drain excess liquid.
  • Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture.
  • Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray.
  • Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.
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