Cilantro Tabbouleh With Dried Cranberries
- Ready In:
- 3hrs 50mins
- Ingredients:
- 11
- Serves:
-
12
ingredients
- cooking spray
- 1⁄4 cup shallot, finely chopped
- 4 1⁄2 cups fat free chicken broth or 4 1/2 cups vegetable stock
- 2 cups bulgur wheat
- 2 cups cucumbers, seeded and chopped
- 1⁄3 cup dried cranberries
- 1⁄2 cup fresh cilantro, snipped
- 1 teaspoon lime zest, finely grated
- 1⁄4 cup lime juice
- 1⁄4 teaspoon pepper
- lime wedge (optional)
directions
- Prepare a large saucepan with a quick shot of cooking spray. Place over medium heat.
- Add the diced shallots and cook, stirring frequently, about 3 minutes until the shallots begin to soften. Add stock and bring to a boil. Once boiling, add the bulgar and reduce to a low simmer. Cover and cook for 15 minutes. Transfer the cooked bulgar to a bowl and chill for three hours.
- In a second bowl, combine the cucumbers, chopped cilantro, cranberries, pepper and lime zest. Combine this mix with the chilled bulgar mixing well until it is fully incorporated.
- Serve with lime wedges.
- Note: This keeps well in the refrigerator for up to 24 hours.
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RECIPE SUBMITTED BY
<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p>
<li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>
<p> </p>
<li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>
<p> </p>
<li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>
<p> </p>
<li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li>
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