Christina's Low-Fat Chicken and Vegetables-With a Moroccan Twist
- Ready In:
- 45mins
- Ingredients:
- 15
- Serves:
-
2-4
ingredients
- 3 chicken breasts (boiled )
- 1⁄2 green pepper
- 1⁄2 vidalia onion
- 3 carrots
- 3 garlic cloves
- parsley
- 2 bay leaves
- 1⁄2 tomatoes
- 3 -5 tablespoons olive oil
- 1⁄2 cup water or 1/2 cup low sodium chicken broth
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon turmeric
- 1⁄2 teaspoon ground ginger
- 1⁄2 teaspoon ground black pepper
- 1⁄2 teaspoon salt (optional)
directions
- Cut chicken into bite size chunks-set aside.
- Cut onion,green pepper,tomato in halves and slice; chop carrots in small chunks ; dice garlic-set aside.
- Heat a pot with the oil on med-low heat, add chicken-stirring occasionally until chicken has a little color; add vegetables, garlic and bay leaves.
- Stir occasionally about 5-7 minutes or until the carrots become a little soft.
- Add spices and give it a good stir.
- Add water or chicken broth.
- Let simmer uncovered on med-low heat until water has evaporated-stirring occasionally.
- Enjoy!
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