Chocolate Mairibars (Gluten Free Energy Bar)
- Ready In:
- 1hr 35mins
- Ingredients:
- 6
- Serves:
-
12
ingredients
- 1 lb pitted dates (about 2 1/2 cups)
- 1 cup water
- 2⁄3 cup cocoa powder
- 2 cups almond meal
- 2 cups unsweetened dried shredded coconut
- 2 cups nuts, chopped (pecans, walnuts)
directions
- Put dates in a saucepan, add water and boil until the water is absorbed and the dates are soft.
- Remove from heat and smooth the mixture with a wooden spoon until you have a soft, thick paste.
- Place mixture in a large mixing bowl.
- Add cocoa powder and mix thoroughly with dates.
- Add ground almonds and stir into paste.
- Add coconut and chopped nuts.
- Knead these last two ingredients into the mixture either by hand or use a bread hook.
- When thoroughly mixed transfer to a 8” x 13” pan; smooth mixture out and cover it.
- Place in the refrigerator and let it set for an hour before cutting into squares.
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Reviews
-
We will be going on a camping trip. I have been eating Paleo, and slowly "weaning" my husband off gluten. He loves coconut and dark chocolate, so I thought these would be perfect. Recipe came together very easy. Great taste. Only difference I made was to add 1 teaspoon of sea salt, and I used almonds. I will cut them into smaller bars as 1 lb of dates is a lot to work with. Thanks for sharing a great simple recipe. I'm sure my vegan buddies will all be hanging around the cooler when these come out!!!
RECIPE SUBMITTED BY
WiGal
Butternut, Wisconsin