Choco Nana Protein Pudding
"Yum! Creamy, healthy, sweet! Lots of options here and room for variations."
photo by yogiclarebear
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
3
ingredients
- 1 (12 1/3 ounce) package Mori-Nu extra firm lite tofu, drained and crumbled
- 1 banana (3-4 ounce, peeled)
- 1 scoop chocolate protein powder
- 1⁄4 teaspoon chocolate flavored liquid stevia
- 1 -2 pinch stevia powder
- 1⁄4 teaspoon banana extract (optional)
- 1⁄4 teaspoon coconut extract (optional)
- 1 tablespoon natural-style peanut butter (optional)
directions
- Put all ingredients into a food processor and blend until smooth and creamy!
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RECIPE SUBMITTED BY
<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg">
Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
<img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg">
Garlic is the best!
<img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg">
Yummy veggies!
