Chilean Sea Bass Provencal

Recipe by Meredith .F
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oven to 400 degrees.
  • Heat the olive oil in a large oven-proof skilley over medium-high heat.
  • Add onions, 1/4 cup of parsley, thyme, garlic and red pepper.
  • Saute until onions begin to soften, about 5 minutes.
  • Stir in tomatoes & wine.
  • Sprinkle fish with salt & pepper.
  • Place fish in same shillet & spoon vegetables atop fish.
  • Bring to simmer.
  • Cover; bake until fish is opaque in center, about 10-12 minutes.
  • Transfer fish to plates.
  • Stir remaining parsley into sauce.
  • Boil sauce until reduced slightly, about 2 minutes.
  • Season to taste with salt & pepper, spoon over sauce.
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