scallion, curled (Slice green part very thin lengthwise. Drop into ice water. Curls will form in about 15 minutes)
NUTRITION INFO
Serving Size: 1 (454) g
Servings Per Recipe:
4
AMT. PER SERVING% DAILY VALUE
Calories: 473.7
Calories from Fat 87 g18 %
Total Fat 9.7 g14 %
Saturated Fat 1.3 g6 %
Cholesterol 0 mg
0 %
Sodium 674.3 mg
28 %
Total Carbohydrate
82.5 g
27 %
Dietary Fiber 10.6 g42 %
Sugars 11.4 g45 %
Protein 17.3 g
34 %
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DIRECTIONS
Boil a large pot of water; cook pasta until al dente.
While pasta is cooking, heat oil in a saucepan.
Add onion, garlic, mushrooms, and zucchini and sauté until zucchini is tender but not mushy.
Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes.
When pasta is done, drain well.
Spoon vegetables over pasta and garnish with scallion curls.
Variations: add 1-2 teaspoons finely minced ginger root and sauté with vegetables. The chickpeas and pasta complement each other to form a complete protein.
If you'd like to try making your own curry powder, you might try my posted recipe: Curry Powder Mix #104344.