Name: Chickpea Chowder
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1/2 tablespoon oil; 2 jalapenos, minced; 1/2 red bell pepper, minced; 2 garlic cloves, minced; 2 cups chicken broth; 3 tablespoons smooth peanut butter; 2 tablespoons dried onion, minced; 1 teaspoon soy sauce; 1 (14 1/2 ounce) can garbanzo beans, drained and rinsed; 1 1/2 cups cooked brown rice; 1 cup coconut milk; 1/2 tablespoon dried cilantro; 1/8 teaspoon cayenne pepper; 1/2 lime, juiced

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Recipe by LARavenscroft

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A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include time for cooking brown rice

Ready In:: 30mins
Serves:
Units:

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ingredients

¹⁄₂ tablespoon oil
2 jalapenos, minced
¹⁄₂ red bell pepper, minced
2 garlic cloves, minced
2 cups chicken broth
3 tablespoons smooth peanut butter
2 tablespoons dried onion, minced
1 teaspoon soy sauce
1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
1 ¹⁄₂ cups cooked brown rice
1 cup coconut milk
¹⁄₂ tablespoon dried cilantro
¹⁄₈ teaspoon cayenne pepper
¹⁄₂ lime, juiced

directions

Heat oil in a large saucepan over medium heat.
Add jalapenos, red bell pepper and garlic. Saute five minutes or until peppers are soft.
Add chicken broth and bring to a boil.
Whisk in peanut butter and stir continuously until peanut butter is melted.
Add minced onion, soy sauce, beans, rice, coconut milk and cayenne. Simmer for about ten minutes.
Add cilantro and lime juice and heat through.

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RECIPE MADE WITH LOVE BY

@LARavenscroft

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@LARavenscroft

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"A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include time for cooking brown rice"

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photo by threeovens

11/12/2010

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review by threeovens

11/7/2010

This was just okay for me. I stirred in a little Thai red curry paste and liked it better. I also thickened it and used it as a sauce on pork!

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creation by LARavenscroft

10/28/2010

A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include time for cooking brown rice