Chicken Parisien

Chicken Parisien created by PaulaG

This is a lo-cal recipe that I got in Diet Workshop years ago. It was one of the more flavorful diet recipes that I found.

Ready In:
1hr 10mins
Serves:
Units:

ingredients

directions

  • Place chicken in Pam-sprayed shallow baking dish.
  • Add onions, peppers, and mushrooms.
  • Combine the sauce ingredients in a shallow saucepan.
  • Cook, stirring, over moderate heat until mixture thickens and bubbles.
  • Pour over the chicken.
  • Bake in a preheated 375 degree oven for 45 minutes or until tender, basting occasionally.
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RECIPE MADE WITH LOVE BY

@Whisper
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@Whisper
Contributor
"This is a lo-cal recipe that I got in Diet Workshop years ago. It was one of the more flavorful diet recipes that I found."

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  1. PaulaG
    Chicken Parisien Created by PaulaG
  2. PaulaG
    Chicken Parisien Created by PaulaG
  3. PaulaG
    This makes a nice weeknight meal. It reduces well to serve 2. I used 2 boneless skinless chicken breasts leaving them whole and topping them with sliced onions, sliced green pepper rings and the mushrooms. Prepared the sauce and poured over the chicken and veggies. It cooked in 45 minutes, the chicken was moist and the sauce had a hint of sweetness with the flavor orange. I did use regular brown sugar instead of the sugar twin.
  4. PaulaG
    This makes a nice weeknight meal. It reduces well to serve 2. I used 2 boneless skinless chicken breasts leaving them whole and topping them with sliced onions, sliced green pepper rings and the mushrooms. Prepared the sauce and poured over the chicken and veggies. It cooked in 45 minutes, the chicken was moist and the sauce had a hint of sweetness with the flavor orange. I did use regular brown sugar instead of the sugar twin.
  5. Whisper
    This is a lo-cal recipe that I got in Diet Workshop years ago. It was one of the more flavorful diet recipes that I found.
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