Chicken (Or Tofu) Vegetable Sauté
- Ready In:
- 50mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 tablespoon oil
- 1 small onion, sliced and cut into strips
- 2 medium carrots, cut into 2 inch long strips
- 2 garlic cloves, minced (or equivalent dried and reconstituted)
- 1 medium green pepper, cut into strips
- 1 medium sliced yellow squash, cut into strips
- 1 medium sliced zucchini, cut into strips
- 1 (14 ounce) can stewed tomatoes, undrained and chopped
- 1 tablespoon basil
- 1⁄2 teaspoon lemon pepper
- 1 1⁄2 lbs chicken breasts, cut into 1 inch strips (or substitute 14 oz firm tofu)
- 1 teaspoon poultry seasoning
directions
- Saute chicken (or Tofu) in small fry pan coated with vegetable spray and seasoned with poultry seasoning. Cook until no longer pink and set aside.
- Place onions, carrots, and garlic in non stick skillet with oil and small amount of water (3-4 Tbls). Cover and cook just until carrots begin to tenderize but are still crunchy.
- Place squash, zucchini, and bell pepper on top of onions and carrots. Cover and simmer, stir once or twice and cook just until vegetables are crisp tender.
- Add tomatoes, basil and lemon pepper; stir and cook 1-2 minutes or until thoroughly heated.
- Remove from heat and serve vegetables over rice and top with the chicken (or Tofu).
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<p>I am currently a truck driver in order to keep the bills paid. Have been a Pastor of a Baptist Church for 5 years, and a Bible teacher in one setting or another for more than 30 years. One book is currently on the internet at publishamerica.com or cut and paste this URL into your browser: http://www.abbeychristian.com/product.asp?sku=1605630055 <br />It is titled Divine Letters from a Roman Prison and is a commentary on Pauls writings from Rome. I am married and my wife Jane is the assistant principle at the local middle school. Our son Michael recently graduated from Pensacola Christian College and our Daughter Melanie is currently enrolled there.</p>