This is something I found in "MealLeaniYumm!" by Norene Gilletz . It's perfect for brownbagging to work or school.
Serving Size: 1 (106) g
Servings Per Recipe: 12
Calories: 109.2
Calories from Fat 14 g 13 %
Total Fat 1.6 g 2 %
Saturated Fat 0.5 g 2 %
Cholesterol 69.5 mg 23 %
Sodium 214.6 mg 8 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 0.8 g 3 %
Sugars 1.7 g 6 %
Protein 15.9 g 31 %