Chicken, Guacamole & Sun-Dried Tomato Wrap
- Ready In:
- 20mins
- Ingredients:
- 12
- Serves:
-
8
ingredients
- 8 ounces boneless skinless chicken breasts
- 1⁄2 cup rehydrated sun-dried tomato, chopped
- 4 leaves lettuce
- 4 large whole wheat tortillas
-
Guacamole
- 1⁄2 avocado
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon reduced-fat sour cream
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic, crushed
- 1⁄2 teaspoon hot chili sauce
- 1⁄8 teaspoon salt
- 1⁄8 teaspoon fresh ground black pepper
directions
- Sauté the chicken just until cooked, about 5 minutes per side.
- Dice the chicken and place put aside.
- To make the guacamole, in a small food processor, purée the avocado, mayonnaise, sour cream, lemon juice, garlic, hot sauce, salt and pepper.
- Mix guacamole into the chicken breast with the sun dried tomatoes.
- Place a lettuce leaf in the middle of each tortilla.
- Divide the chicken mixture in the middle of each tortilla.
- Fold up the bottom of each tortilla, fold in both sides and continue to roll.
- Cut in half.
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RECIPE SUBMITTED BY
Hello!
I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby...
I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar.
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