Chicken Dijon With Angel Hair Pasta and Fresh Zucchini

Recipe by Manami
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Fill a large pot with water and begin to heat for pasta.
  • Cut chicken breasts into thin slices, then into 1 inch pieces.
  • Peel and quarter onion, then slice thinly.
  • Trim stems off of mushrooms and slice thinly.
  • Drain artichoke hearts and cut into small pieces.
  • Trim zucchini and cut into 1/4 inch pieces.
  • Place in a microwaveable dish and set aside.
  • Place 1 tablespoon butter & 1 tablespoon vegetable oil in a wide frying pan or wok over medium high heat.
  • Press garlic and add; add red pepper flakes, too.
  • Then add chicken pieces and cook for 1-2 minutes.
  • Microwave zucchini on high for 6 minutes.
  • To pan with chicken, add onion slices and cook 1 minute more.
  • Add mushroom slices and artichoke pieces.
  • Continue cooking until chicken pieces are no longer pink (approximately 4 minutes) and remove pan from heat.
  • Reduce burner temperature to low.
  • Put pasta in boiling water and cook 1-2 minutes or until done.
  • Add Dijon mustard, wine, & tamari to chicken mixture and stir carefully.
  • Place pan back on burner and add light sour cream.
  • Stir gently until sauce forms.
  • Remove from heat.
  • Remove zucchini from microwave.
  • Season lightly with small amount of butter or margarine, salt, if using, black pepper, if using,
  • Drain pasta in a large colander.
  • Serve Chicken Dijon over pasta accompanied by fresh zucchini and green onions.
  • Serve with bread sticks, a salad of European greens with raspberry vinagrette, and White Zinfandel wine.
Advertisement