This came out of one of the free leaflets that you can get through the mail. I have adapted it to suit my family, but you could easily change it around to suit you family as well. Try it and enjoy.
Serving Size: 1 (267) g
Servings Per Recipe: 6
Calories: 653.9
Calories from Fat 283 g 43 %
Total Fat 31.5 g 48 %
Saturated Fat 15.4 g 77 %
Cholesterol 161.6 mg 53 %
Sodium 648.2 mg 27 %
Total Carbohydrate 53.2 g 17 %
Dietary Fiber 3.5 g 13 %
Sugars 3.8 g 15 %
Protein 38.8 g 77 %