Chicken and Vegetable Curry (Indian)

Name: Chicken and Vegetable Curry (Indian)
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 serving(s)
Ingredients: 5 tablespoons oil, divided (I use coconut and olive); 1 cup onion, chopped; 5 garlic cloves, chopped; 1/2 teaspoon crushed red pepper flakes (or more); 2 tablespoons gingerroot, minced; 1 teaspoon salt; 1 teaspoon garam masala; 1 teaspoon cumin; 2 teaspoons curry powder; 3 cloves; 1 teaspoon paprika; 3 bay leaves; 2 tablespoons tomato paste; 1 1/2 cups diced tomatoes; 1 cup coconut milk; 1 medium eggplant, diced; 2 cups zucchini, sliced; 1 1/2 lbs boneless skinless chicken breasts, sliced

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Recipe by newmama

I got this recipe at earth bound organics, but changed it a little bit. Great served with naan or over rice. Enjoy!

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READY IN: 1hr 5mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

5

tablespoons oil, divided (I use coconut and olive)
1

cup onion, chopped
5

garlic cloves, chopped
¹⁄₂

teaspoon crushed red pepper flakes (or more)
2

tablespoons gingerroot, minced
1

teaspoon salt
1

teaspoon garam masala
1

teaspoon cumin
2

teaspoons curry powder
3

cloves
1

teaspoon paprika
3

bay leaves
2

tablespoons tomato paste
1 ¹⁄₂

cups diced tomatoes
1

cup coconut milk
1

medium eggplant, diced
2

cups zucchini, sliced
1 ¹⁄₂

lbs boneless skinless chicken breasts, sliced

DIRECTIONS

heat 3 tbs oil over medium heat in a deep skillet or dutch oven (i like using an enameled cast iron dutch).
add onion, cook about 8 minutes until soft and gold.
add garlic, ginger and crushed red pepper. reduce to low 3 minutes.
add salt and spices, cook 3 minutes stirring
add tomato paste, tomatoes, bay leaves and coconut milk.
bring to a simmer over medium, reduce heat and simmer 10 minutes.
in the meantime heat 2 tbs of oil in a skillet over med-high heat and cook the eggplant until it softens a bit and turns brown, 8 minutes. set aside.
add zucchini to the tomato mixture, simmer 3 minutes.
add chicken and cook through, about 10 minutes.
add eggplant, stir and serve.

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