Chewy Energy Bars

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READY IN: 1hr 15mins
YIELD: 10 bars
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine first 7 ingredients in large bowl.
  • Heat and stir corn syrup, margarine and peanut butter in small saucepan on medium for 3-5 minutes until margarine is melted and mixture is hot but not boiling.
  • Add to rolled oats mixture. Mix well.
  • Line 8x8 inch (20x20 cm) pan with foil, leaving 1 inch (2.5 cm) overhang on 2 sides.
  • Grease foil with cooking spray.
  • Press mixture evenly in pan. Cover.
  • Chill for about 1 hour until firm.
  • Holding foil, remove mixture from pan. Discard foil.
  • Cut mixture in half. Cut each half crosswise into 5 bars.
  • Press bottom of each bar in pumpkin seeds in small shallow dish until coated.
  • Wrap bars individually in pastic wrap.
  • Store at room temperature for up to 2 weeks or freeze for up to 3 months.
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