This is from a Company's Coming cookbook. The recipe looks like it might be similar to a fruity nut bar that I enjoy from Starbuck's. I haven't tried it yet so let me know how it turns out...
cup shelled pumpkin seeds, crushed (or unsalted peanuts) (optional)
NUTRITION INFO
Serving Size: 1 (883) g
Servings Per Recipe:
1
AMT. PER SERVING% DAILY VALUE
Calories: 333.5
Calories from Fat 150 g45 %
Total Fat 16.8 g25 %
Saturated Fat 1.9 g9 %
Cholesterol 0 mg
0 %
Sodium 59.6 mg
2 %
Total Carbohydrate
44.7 g
14 %
Dietary Fiber 4.2 g16 %
Sugars 16 g63 %
Protein 6.5 g
13 %
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DIRECTIONS
Combine first 7 ingredients in large bowl.
Heat and stir corn syrup, margarine and peanut butter in small saucepan on medium for 3-5 minutes until margarine is melted and mixture is hot but not boiling.
Add to rolled oats mixture. Mix well.
Line 8x8 inch (20x20 cm) pan with foil, leaving 1 inch (2.5 cm) overhang on 2 sides.
Grease foil with cooking spray.
Press mixture evenly in pan. Cover.
Chill for about 1 hour until firm.
Holding foil, remove mixture from pan. Discard foil.
Cut mixture in half. Cut each half crosswise into 5 bars.
Press bottom of each bar in pumpkin seeds in small shallow dish until coated.
Wrap bars individually in pastic wrap.
Store at room temperature for up to 2 weeks or freeze for up to 3 months.