Cheesy Kale Casserole

Submitted by Shug22

"Healthy and happy dish!"

 

• Ready In: 55mins
• Ingredients: 11
• Yields: 1 Casserole
• Serves: 10

ingredients

• 1⁄2 cup light extra-light vegetable oil spread
• 1 onion, finely chopped
• 16 cups kale, chopped
• 1⁄2 cup flour
• 1 cup half-and-half
• 2 cups parmesan cheese, grated
• 8 ounces fat-free cream cheese
• 1 cup panko breadcrumbs
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 2 teaspoons garlic powder

directions

1. Preheat oven to 350 degrees. Spray rectangle baking dish with nonstick spray. Melt butter and add onions to a saucepan, cook until translucent. Add kale in batches and cook until wilted. Sift flour over kale mixture. Cook 2-3 minutes then add half and half, 1 cup parmesan, and cream cheese. In another bowl combine 1 cup parmesan, panko, and spices. Sprinkle over kale in baking dish and cook 35 minutes until brown and bubbly.