Cauliflower Poppers - 0 Points

Submitted by Chef #289860

"A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well."

 

• Ready In: 20mins
• Ingredients: 6
• Serves: 8

ingredients

• 1 head cauliflower
• 1⁄2 teaspoon ground cumin
• 1⁄2 teaspoon chili powder (to taste)
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon black pepper
• cooking spray

directions

1. Preheat oven to 400*.
2. Cut cauliflower into florets and place in a bowl.
3. Add cumin, chili powder, salt and pepper and toss well to coat.
4. Coat baking sheet with cooking spray.
5. Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
6. Makes about 8 - 1/2 cup servings at zero points.

Reviews

[nemokitty]

I followed the recipe except I added 1 tbsp of olive oil and mixed everything together. We're cutting back on salt so this was great for us. I cooked mine for 15 minutes. It was very good and I'll make this one again!!!

 

[flyerof77]

I really liked this recipe, but used cayenne instead of chili. Won't use quite as much next time. ;~) Will probably roast them longer next time too.

 

[Antifreesz]

Great snack, I like the spices used. It took around 40 minutes to get the cauliflower cooked and brown the way I enjoy it. I also gave a quick spray to the cauliflower to help it along.

 

[one_of_t2]

I had never baked cauliflower before and was unsure of doing so, but I was definitely happy with the outcome. I did add about 1 tablespoon of olive oil to the cauliflower which probably helped the spices to stick. I cooked it on a non-stick mat so I didn't spray the pan. Cooking time was closer to the 20 minutes others indicated.

 

[Angel Amzz]

These are amazing! For some reason, they remind me of cafeteria fries (which at my school are, suprisingly, really good). I did have to increase the cooking time, but they were good without being totally crispy.