Cauliflower Pizza Crust

"There is only one other recipe for this on this site, mine is a tad different. I am carb concious and this worked perfectly for me. It is delicious, crispy, and cheesy, not exactly low fat, but the use of light cheese helps.. Let me know if you like it; and If you can think of something lighter to substitute for the cheese, (I haven't had any luck), not flour (have to keep it LOW CARB)."
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Ready In:
1 Pizza




  • Process or grate the cooked cauliflower.
  • Combine cauliflower, egg and cheese.
  • Press evenly on pizza tray. Sprinkle evenly with fennel, oregano and parsley.
  • Bake at 220 degrees Celsius for 12-15 minutes (15-20 minutes if you double the recipe).
  • Remove the pan from the oven. To the crust, add chosen sauce, then toppings and cheese.
  • Place under a griller at high heat just until cheese is melted
  • NB. dont rebake the pizza once you have applied the toppings, trust me, it wont come out as crispy.

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I am a Uni student; I like to cook in my spare time, I am always on the net and reading books looking for new recipes and thinking of ways to make them my own. I plan to make my own cookbook once I have enough recipes under my belt; im getting there. I will be dedicating it to my Nanna, she has been my number one inspiration for cooking and she has been a great teacher. My favorite things to make are deserts and Chicken dishes. I love experimenting with Pizza's. I had a scare recently, that I may have Coeliac's, luckily I found out this was not the case, but i did happen to learn alot about it in the time that I was waiting for testing, I have come to appreciate gluten and even the lack of it. I came accross some great recipes, and they were quite tasty, I cannot believe how common gluten intolerance is, I had not heard of it until the doctors told me I may have it. I have 3 beautiful babies :P Bella and Basil (my 2 chihuahua's) and Cat (my ginger kitty). My favorite cookbook is Stefanie Alexander's Garden Kitchen Companion. When I am not at Uni or in the Kitchen I like to go shopping, down the beach, camping, fishing, and gardening. I love fashion and I would like to buy a sewing machine and start making my own designs. I also enjoy making jewelery from polymer clay, very fun hobby.
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