Cauliflower Dal With Panch Phoron
photo by magpie diner
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
4-6
ingredients
- 1 1⁄2 cups masoor dal or 1 1/2 cups red lentils
- 4 cups water
- 1 teaspoon turmeric
- 1 teaspoon salt (or to taste)
- 1⁄8 teaspoon canola oil or 1/8 teaspoon canola oil cooking spray
- 1 tablespoon panch phoron
- 1 large onion, diced
- 2 garlic cloves, minced
- 1⁄8 teaspoon red pepper flakes
- 1 teaspoon ginger paste or 1 teaspoon minced gingerroot
- 1 (16 ounce) can diced tomatoes
- 1 head cauliflower, cut into small florets
- 1⁄2 cup water
directions
- Pick over and rinse the lentils and add them to a pot with the water and turmeric.
- Bring to a boil and reduce heat to low. Simmer until the dal is tender, about 20 to 35 minutes. When done, add salt and set aside.
- While the dal is cooking, prepare the vegetables.
- Heat a large, deep skillet, preferably non-stick. When hot, add the canola oil and shake it to spread it around. Add the panch phoran and stir. (You may instead use oil spray; spray before and after adding the panch phoran.).
- When the first seed pops, immediately add the onion, garlic, pepper flakes, and ginger paste. Stir and cook until the onion softens, about 2 minutes.
- Add the tomatoes, cauliflower, and water, and stir. Cover and cook until the cauliflower is just tender, about 10 minutes.
- When the dal and cauliflower are both done, add the dal to the cauliflower mixture. Stir well, and check seasoning, adding more salt if needed.
- Simmer gently for about 10 minutes to allow flavors to blend. Serve hot, over rice if desired.
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Reviews
-
this is incredible! panch phoran is Bengali 5 Spice - whole not powdered - nigella seeds, cumin seeds, fenugreek seeds, fennel seeds & black mustard seeds. I served it over basmati rice w/naan on the side. absolutely delicious! very easy to make & it makes a lot! i would use more red pepper next time; i couldn't even detect it. made for 'adopt a veggie' tag. thank you!
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I think this is only the second time I've used "Indian 5-Spice" and I really like the flavour combo. I enjoyed how healthy this dish was and it was very simple to prepare....and it makes a big batch. I was a little worried about it being too soupy, (I know it's meant to be somewhat). Because it was so watery I let it cool and sit for a while and that did that trick. Next time I'd just boil the dal in slightly less water or I'd use maybe 1/4 cup more dal. I used 2 fresh tomatoes in place of the tinned and 2 fresh chilis in place of the red pepper flakes. I would agree that if you like things spicy you'll want to increase that since this is such a big pot full. Thanks Karen, I'll be enjoying this for quite a few lunches to come! Made for Veg*N Swap Feb10.
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This was really good. I always use less salt. I also added more ginger, doubled the red pepper flakes, and finished it with some lemon. Also didn't know if the amount of oil was wrong, I used 1/2 tablespoon so that the seeds had enough to sputter in. I liked having the daal and cauliflower together in one dish.
see 1 more reviews
Tweaks
-
I think this is only the second time I've used "Indian 5-Spice" and I really like the flavour combo. I enjoyed how healthy this dish was and it was very simple to prepare....and it makes a big batch. I was a little worried about it being too soupy, (I know it's meant to be somewhat). Because it was so watery I let it cool and sit for a while and that did that trick. Next time I'd just boil the dal in slightly less water or I'd use maybe 1/4 cup more dal. I used 2 fresh tomatoes in place of the tinned and 2 fresh chilis in place of the red pepper flakes. I would agree that if you like things spicy you'll want to increase that since this is such a big pot full. Thanks Karen, I'll be enjoying this for quite a few lunches to come! Made for Veg*N Swap Feb10.
RECIPE SUBMITTED BY
<p>Born in Scotland, brought up travelling, settled in RSA and brought up my family here, an IT son and 2 horsey daughters! <br />Assorted animals, currently two dogs, a cat, a Bearded dragon, two corn snakes, multiple fish, and two Bengal finches. Oh, and a horse :D <br /> Work fulltime; in my spare time (if I'm not running around with youngsters) love to cook, often use the weekends to cook for the week. Love to entertain. my husband is a sports fanatic, enjoys helping in the kitchen and absolutely loves to eat the results!! I was a late starter, in my 30's when I started cooking, so I have brought my children up to Cook from an early age! And they all cook very well :D <br />Also love to read, garden, browse fleamarkets, esp. antique markets, love to sit in the sun with a cappucino and a good book! Want to retire to the coast.....one day..... <br /> <br /><img src=http://imagecache2.allposters.com/images/pic/APG/576-21387~Ooooodles-of-Noodles-Posters.jpg alt= /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /> <br /> <br /><img src=http://i3.photobucket.com/albums/y73/BabzyBC/Siggy/Recipezaar/JJJ-Done.jpg alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/banner-smalltemp.jpg alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/unratedpart.jpg alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/turmerictag-small.jpg?t=1225271033 alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/soupbanner-small.jpg?t=1227755026 alt= /> <br /> <br 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