Cauliflower & Broccoli Pasta Medley With Mustard Sauce
- Ready In:
- 35mins
- Ingredients:
- 13
- Serves:
-
8
ingredients
- 1 tablespoon olive oil
- 1 medium onion, minced
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons Dijon mustard
- 1 tablespoon balsamic vinegar
- 1⁄4 teaspoon pepper
- 1 pinch salt
- 2 cups uncooked whole wheat spiral pasta
- 1 head cauliflower, broken into florets
- 1 head broccoli, broken into florets
- 2 tablespoons parmesan cheese, grated
directions
- Heat the oil in a saucepan over medium heat.
- Add the onion, garlic, and red pepper. Saute' 3 to 5 minutes.
- Add the parsley, mustard, vinegar, salt, and pepper. Cook 3 minutes or until thoroughly heated. Cover and set aside.
- Cook the pasta in boiling water for 5 minutes. Add the cauliflower and broccoli. Cook an additional 3 minutes or until vegetables and pasta are tender. Drain well.
- Combine the pasta mixture and the red pepper/mustard sauce mixture. Toss well. Sprinkle with the cheese and serve.
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RECIPE SUBMITTED BY
Our picture was taken at Bryce Canyon NP when we celebrated our 47th anniversary. (It has now been 54 years!!)
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<br>Of course, I love to cook and bake. Desserts seem to be my specialty, however my husband & I like Mexican, Southwest, Greek, and Italian cuisine alot. Healthy food(soy milk, tofu etc.), alot of raw vegetables and made from scratch comprise much of our diet. I have always had problems cooking fish, tho we do like to eat fish. We are both retired.
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<br>I love Labrador Retreivers and have owned, trained and shown several very nice ones!
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<br>My husband and I are both natives of Colorado, however somehow we ended up living in St. George Utah, in the South west corner, near Zion, Bryce, & Grand Canyon National Parks, which we enjoy alot. Before the price of gasoline took a jump, I volunteered at Zion NP.
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<br>We celebrated our 53th wedding anniversary in the summer of 2008.