Caribbean-Style Flounder

Submitted by Dancer

• Ready In: 40mins
• Ingredients: 11
• Serves: 4

ingredients

• 2 teaspoons peanut oil
• 1 tablespoon annatto seeds
• 1 medium onion, thinly sliced
• 2 cups reduced-sodium fat-free chicken broth
• 1 sweet potato, peeled,cut into 1/2 inch cubes
• 1 (14 ounce) can reduced-sodium whole tomatoes, undrained,cut up
• 1 teaspoon dried thyme leaves
• 1 cup frozen peas
• 1 lb flounder fillets, cut into 3/4 inch cubes
• 4 teaspoons lemon juice
• salt and pepper

directions

1. Heat oil in large saucpan over medium-high heat; add annatto seeds and saute for 3 minutes.
2. Remove seeds with slotted spoon and discard.
3. Add onion to saucepan; saute 2 minutes.
4. Add broth, potato, tomatoes and liquid, and thyme.
5. Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes.
6. Using potato masher or kitchen fork, coarsely mash mixture in pan.
7. Add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes.
8. Stir in lemon juice; season to taste with salt and pepper.