Name: Cajun Sliders
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 4 serving(s)
Ingredients: cooking spray; 6 ounces ground turkey; 6 ounces ground chicken; 1 tablespoon ketchup; 1 teaspoon Worcestershire sauce; 1/2 teaspoon cajun seasoning, plus more to taste; 1/4 teaspoon hot sauce; 1/2 red bell pepper, cut lengthwise into 8 strips; 4 slices onions, round slices (from 1 small onion); 1 tablespoon fat-free mayonnaise; 1 teaspoon fat-free mayonnaise; 2 teaspoons spicy brown mustard; 4 small buns (slider buns)

1

Recipe by tv_reality_junkie_98

2

People talking

Join In Now Join the conversation!

I got this out of Shape Magazine and had to make sure I saved it to try it one day. I love sliders and this is a healthy variety. I don't eat beef so I use ground turkey and ground chicken. You may use 6 ounces of ground beef in place of the ground chicken or ground turkey.

Ready In:: 23mins
Serves:
Units:

2

People talking

Join In Now Join the conversation!

ingredients

cooking spray
6 ounces ground turkey
6 ounces ground chicken
1 tablespoon ketchup
1 teaspoon Worcestershire sauce
¹⁄₂ teaspoon cajun seasoning, plus more to taste
¹⁄₄ teaspoon hot sauce
¹⁄₂ red bell pepper, cut lengthwise into 8 strips
4 slices onions, round slices (from 1 small onion)
1 tablespoon fat-free mayonnaise
1 teaspoon fat-free mayonnaise
2 teaspoons spicy brown mustard
4 small buns (slider buns)

directions

Preheat broiler. Lightly coat a rimmed baking sheet with cooking spray and set aside.
In a medium bowl, combine turkey, chicken (or beef), Ketchup, Worcestershire sauce, 1/2 teaspoon Cajun seasoning, and hot sauce. Form the mixture into four fat patties (each should be a little wider than the bun) and set aside.
Lightly coat a large nonstick skillet with cooking spray and heat over medium. Place patties in pan, cover and cook for 4 minutes, than flip and cook for 4 to 5 more minutes or until the internal temperature reaches 165 F on a cooking thermometer.
In a small bowl, stir together mayonnaise and mustard, then spread on the inside of each bun. Put a patty on the bottom of each bun, top with an onion slice and 2 strips of bell pepper, and cover with bun tops. Serve immediately.

Submit a Recipe Correction

Add a Note

RECIPE MADE WITH LOVE BY

@tv_reality_junkie_98

Contributor

@tv_reality_junkie_98

Contributor

"I got this out of Shape Magazine and had to make sure I saved it to try it one day. I love sliders and this is a healthy variety. I don't eat beef so I use ground turkey and ground chicken. You may use 6 ounces of ground beef in place of the ground chicken or ground turkey."

recipes

1

JOIN THE CONVERSATION

upload

review

tweak

ask

all

reviews

tweaks

q&a

sort by:

photo by Karl P.

1/8/2015

Reply
review by ElizabethKnicely

5/5/2013

These are really good, super easy to make and spicy but not too spicy. Thank you for an easy alternative to a regular fatty hamburger. Made for New Kids on the Block Game.

Reply
photo by ElizabethKnicely

5/5/2013

Reply
creation by tv_reality_junkie_98

4/17/2013

I got this out of Shape Magazine and had to make sure I saved it to try it one day. I love sliders and this is a healthy variety. I don't eat beef so I use ground turkey and ground chicken. You may use 6 ounces of ground beef in place of the ground chicken or ground turkey.