Cajun Sliders
I got this out of Shape Magazine and had to make sure I saved it to try it one day. I love sliders and this is a healthy variety. I don't eat beef so I use ground turkey and ground chicken. You may use 6 ounces of ground beef in place of the ground chicken or ground turkey.
2
People talking
INGREDIENTS
Nutrition- cooking spray
- 6ounces ground turkey
- 6ounces ground chicken
- 1tablespoon ketchup
- 1teaspoon Worcestershire sauce
- 1⁄2teaspoon cajun seasoning, plus more to taste
- 1⁄4teaspoon hot sauce
- 1⁄2
- 4
- 1tablespoon fat-free mayonnaise
- 1teaspoon fat-free mayonnaise
- 2teaspoons spicy brown mustard
- 4small buns (slider buns)
Advertisement
DIRECTIONS
- Preheat broiler. Lightly coat a rimmed baking sheet with cooking spray and set aside.
- In a medium bowl, combine turkey, chicken (or beef), Ketchup, Worcestershire sauce, 1/2 teaspoon Cajun seasoning, and hot sauce. Form the mixture into four fat patties (each should be a little wider than the bun) and set aside.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium. Place patties in pan, cover and cook for 4 minutes, than flip and cook for 4 to 5 more minutes or until the internal temperature reaches 165 F on a cooking thermometer.
- In a small bowl, stir together mayonnaise and mustard, then spread on the inside of each bun. Put a patty on the bottom of each bun, top with an onion slice and 2 strips of bell pepper, and cover with bun tops. Serve immediately.
Advertisement