Broccoli & Mushroom Casserole
Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.*
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INGREDIENTS
Nutrition- 1
- 1
- 1
- 1(4 1/2 ounce) jar sliced mushrooms, drained
- 1teaspoon Worcestershire sauce
- 1⁄4teaspoon paprika
- 1⁄4teaspoon red pepper flakes
- 1⁄4teaspoon ground pepper
- 1(10 1/2 ounce) can Healthy Request cream of celery soup
- 3
- 1⁄2cup light mayonnaise
- 1⁄2
- 1⁄2cup egg substitute
- 1 1⁄2ounces French-fried onions, divided (half a small can)
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DIRECTIONS
- Preheat oven to 350 degrees and spray casserole dish with cooking spray.
- Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.
- While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.
- Add garlic and saute for additional 30 seconds.
- Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.
- Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.
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