Broccoli & Mushroom Casserole
10
People talking
Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.*
- Ready In:
- 45mins
- Serves:
- Units:
10
People talking
ingredients
- 1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped)
- 1 medium onion, diced
- 1 garlic clove, minced
- 1 (4 1/2 ounce) jar sliced mushrooms, drained
- 1 teaspoon Worcestershire sauce
- 1⁄4 teaspoon paprika
- 1⁄4 teaspoon red pepper flakes
- 1⁄4 teaspoon ground pepper
- 1 (10 1/2 ounce) can Healthy Request cream of celery soup
- 3 ounces fat-free cheddar cheese, shredded (3/4 cup)
- 1⁄2 cup light mayonnaise
- 1⁄2 cup fat-free mayonnaise
- 1⁄2 cup egg substitute
- 1 1⁄2 ounces French-fried onions, divided (half a small can)
directions
- Preheat oven to 350 degrees and spray casserole dish with cooking spray.
- Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.
- While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.
- Add garlic and saute for additional 30 seconds.
- Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.
- Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.
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RECIPE MADE WITH LOVE BY
@Brooke the Cook in
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@Brooke the Cook in
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"Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.*"
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Very good broccoli casserole! I didn't use fat free cheese (I used reduced fat - 4 oz) and I used light mayo for the full amount of mayo. Otherwise, I did stick to the recipe. The mushrooms added a nice taste and texture. I thought it was very tasty and it was easy to make, too. Thanx!Reply
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Okay, I changed the recipe a lot, but it turned out great! I used fresh broccoli and mushrooms, cream of chicken soup, and no french fried onions, just extra cheese on the top! It turned out great, a little heat but not burn your mouth off hot. I will definately make this again and try the french fried onions on the top.Reply
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Wow so yummy! I used breadcrumbs and sauteed onions on the top and fresh mushrooms and broccoli, and substituted the soup and mayo for 1/2 cup regular mayo and bechamelle. I also added a little onion and garlic powder. Definitely doing this one again. And a reminder I really should switch to ligher mayo.Reply
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We loved this. Very easy to put together. I used fresh mushrooms rather than canned and sauteed them with the onion and garlic. I didn't use canned soup but a powdered milk homemade substitute. And I used Alexia's oven-baked onion rings rather than the canned kind. Very delicious with these healthy alternatives!Reply
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