Broccoli-Cauliflower Gratin (Scd)
Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/
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INGREDIENTS
Nutrition- 1
- 1lb fresh cauliflower
- 1 1⁄2cups mayonnaise
- 1
- 3⁄4cup freshly grated parmesan cheese
- 4
- 2
- 1⁄4teaspoon cayenne pepper
- 3tablespoons toasted breadcrumbs (SCD Legal)
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DIRECTIONS
- Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
- Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
- Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
- Sprinkle with SCD breadcrumbs.
- Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
- Makes 8 servings.
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