Broccoli-Cauliflower Gratin (Scd)
"Sandy
Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/"
photo by *Parsley*
- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
8
ingredients
- 1 lb fresh broccoli
- 1 lb fresh cauliflower
- 1 1⁄2 cups mayonnaise
- 1 cup cheddar cheese, shredded (4 ounces)
- 3⁄4 cup freshly grated parmesan cheese
- 4 green onions, sliced
- 2 tablespoons Dijon mustard (SCD Legal)
- 1⁄4 teaspoon cayenne pepper
- 3 tablespoons toasted breadcrumbs (SCD Legal)
directions
- Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
- Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
- Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
- Sprinkle with SCD breadcrumbs.
- Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
- Makes 8 servings.
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Reviews
-
I loved this. It was easy to put together and I loved the cheese and Dijon mustard flavors. I didn't use SCD-legal products because we don't need to, but I'm sure it doesn't change the flavor. I used panko breadcrumbs. Thanx for posting this! -
I'm sorry to say that my husband and I both really didn't care for this dish. The dijon mustard was way too overpowering and it didn't seem to fit in this dish at all. The only modification I made to this dish was that I omitted the bread crums since we follow a low carb lifestyle and the breadcrumbs would have added additional carbs. Thank you anyway. Made for Spring PAC 2011.
