Name: Broccoli-Cauliflower Gratin (Scd)
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 serving(s)
Ingredients: 1 lb fresh broccoli; 1 lb fresh cauliflower; 1 1/2 cups mayonnaise; 1 cup cheddar cheese, shredded (4 ounces); 3/4 cup freshly grated parmesan cheese; 4 green onions, sliced; 2 tablespoons Dijon mustard (SCD Legal); 1/4 teaspoon cayenne pepper; 3 tablespoons toasted breadcrumbs (SCD Legal)

2

Recipe by susan 9

2

People talking

Join In Now Join the conversation!

Broccoli-Cauliflower Gratin (Scd) created by Parsley

Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/

Ready In:: 45mins
Serves:
Units:

2

People talking

Join In Now Join the conversation!

ingredients

1 lb fresh broccoli
1 lb fresh cauliflower
1 ¹⁄₂ cups mayonnaise
1 cup cheddar cheese, shredded (4 ounces)
³⁄₄ cup freshly grated parmesan cheese
4 green onions, sliced
2 tablespoons Dijon mustard (SCD Legal)
¹⁄₄ teaspoon cayenne pepper
3 tablespoons toasted breadcrumbs (SCD Legal)

directions

Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
Sprinkle with SCD breadcrumbs.
Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
Makes 8 servings.

Submit a Recipe Correction

Add a Note

RECIPE MADE WITH LOVE BY

@susan 9

Contributor

@susan 9

Contributor

"Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/"

recipes

62

JOIN THE CONVERSATION

upload

review

tweak

ask

all

reviews

tweaks

q&a

sort by:

photo by Parsley

6/13/2011

Reply
review by Parsley

6/13/2011

I loved this. It was easy to put together and I loved the cheese and Dijon mustard flavors. I didn't use SCD-legal products because we don't need to, but I'm sure it doesn't change the flavor. I used panko breadcrumbs. Thanx for posting this!

Reply
review by Johnsdeere

3/27/2011

I'm sorry to say that my husband and I both really didn't care for this dish. The dijon mustard was way too overpowering and it didn't seem to fit in this dish at all. The only modification I made to this dish was that I omitted the bread crums since we follow a low carb lifestyle and the breadcrumbs would have added additional carbs. Thank you anyway. Made for Spring PAC 2011.

Reply
creation by susan 9

8/8/2010

Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/