Broccoli and Cheese Stuffed Tilapia

photo by dawn2701

- Ready In:
- 35mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 4 tilapia fillets (or other fish such as sole or flounder, thawed)
- 1 cup broccoli (fresh or frozen, thawed and cut)
- 1 egg (beaten)
- 8 ounces cream cheese (soft-style with chives and onion)
- 1⁄4 cup parmesan cheese (grated)
- 3 tablespoons breadcrumbs
- 4 tablespoons milk
- 4 tablespoons white wine
directions
- Preheat oven to 350 degrees.
- Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
- Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
- In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
- Bake for 30-35 minutes.
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RECIPE SUBMITTED BY
<p>I am a Northwest girl who grew up in WA, UT, ID, and OR and most recently transplanted in WY. With my Taurean personality, I enjoy good food and trying new recipes. My husband is the ideal guinea pig who enjoys his now diversified palate and claiming the proud gain of 50 pounds from my cooking.</p>