Broccoli and Cheese Stuffed Tilapia

READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    tilapia fillets (or other fish such as sole or flounder, thawed)
  • 1
    cup broccoli (fresh or frozen, thawed and cut)
  • 1
    egg (beaten)
  • 8
    ounces cream cheese (soft-style with chives and onion)
  • 14
    cup parmesan cheese (grated)
  • 3
    tablespoons breadcrumbs
  • 4
    tablespoons milk
  • 4
    tablespoons white wine
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DIRECTIONS

  • Preheat oven to 350 degrees.
  • Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
  • Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
  • In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
  • Bake for 30-35 minutes.
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