Braised Tofu in Spicy Peanut Sauce
A tasty, substantial dish with many health benefits. Recent studies show that eating tofu lowers the risk of a number of age related diseases. Tofu contains high levels of isoflavones, one is called Genistein, that inhibits the growth of cancer cells because of it’s antioxidant properties. Tofu is versatile as can be bought in different consistencies depending on the recipe, firm for grilling, soft for casseroles and silken for desserts.
INGREDIENTS
Nutrition- 600
- 50ml vegetable oil
- 2tablespoons peanut butter
- 80ml coconut milk
- 2
- 7
- 21
- 50g shallots
- 21g jalapenos, thinly sliced
- 1
- 250ml water
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DIRECTIONS
- Heat oil in a pan.
- Sear tofu steaks over high heat for about 2 minutes per side. Set aside.
- In the same pan, sauté ginger, lemongrass, jalapenos, and shallots for about 2 minutes.
- Add water, coconut milk, soy sauce, and peanut butter. Bring to a boil.
- Add tofu steaks and simmer for 10 minutes, flipping once halfway through the cooking.
- Serve with the braising sauce and garnish with chives.
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