Brain Shake
Found this at http://www.womens-menopause-health.com I must say this is not at all tasty! But it`s so good for you. Try it with vanilla flavored soy powder. You do get a hint of nuttyness from the flax and wheat germ. As you can see by the picture it`s not eye appealing.
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INGREDIENTS
Nutrition- 1tablespoon powdered soy protein concentrate
- 1tablespoon lecithin granules
- 1
- 1tablespoon wheat germ
- 2teaspoons greens powder (Barlean's Greens, Greens Plus, Green Magma...)
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DIRECTIONS
- Combine ingredients in a blender with 4 ice cubes blend till smooth and serve cold.
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