Boost Bars

Submitted by Sarah

"From Recipes+ Magazine. Great to have on hand for a quick healthy breakfast. Can be refrigerated for up to 4 days (store in an airtight container), or frozen."

 

• Ready In: 35mins
• Ingredients: 10
• Serves: 8

ingredients

• 250 g applesauce
• 1 cup dried mixed fruit
• 1⁄4 cup raw sugar
• 1⁄3 cup sunflower seeds
• 1⁄4 cup pumpkin seeds (pepitas)
• 2 tablespoons sesame seeds
• 1 cup rolled oats (do not use instant)
• 2⁄3 cup wholemeal self-rising flour
• 2⁄3 cup desiccated coconut
• 2 large eggs, lightly beaten

directions

1. Preheat oven to 200°C.
2. Lightly grease a 26 x 16cm baking pan. Line with baking paper.
3. Place apple sauce, fruit, sugar and all seeds in a bowl, mix to combine.
4. Add oats, flour, coconut and eggs. Mix to combine.
5. Place mixture in baking pan, use a flat bladed knife or spatula to spead evenly.
6. Bake for 25 minutes, or until cooked and golden.
7. Turn onto wire rack to cool.
8. Cut into 8 piecec. Wrap in baking paper, then plastic wrap to store.

Reviews

[Droopy Drawers, By Lucy Lastic]

These are addictive lil' things. I love em. I made a very simple glace icing to lightly drizzle over the top, just to make them apealling to the kids. They went down well with everyone :D Thanks for this one, its a great healthy snack.