Bison Medallions With Red Pepper and Orange Relish
photo by yogiclarebear
- Ready In:
- 40mins
- Ingredients:
- 13
- Yields:
-
2 cups relish
- Serves:
- 4
ingredients
- 2 medium oranges
- 1 tablespoon olive oil, divided
- 1⁄2 teaspoon olive oil, divided
- 1 medium sweet onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 orange bell pepper, thinly sliced
- 3 large sprigs fresh thyme
- 2 tablespoons balsamic vinegar
- 1⁄2 teaspoon allspice
- 1⁄4 teaspoon red chili pepper flakes
- 3⁄4 teaspoon sea salt, divided
- 1⁄2 teaspoon black pepper, divided
- 16 ounces buffalo, medallions
directions
- Prepare relish: Over a mixing bowl, peel and segment oranges. Reserve juice drippings and place orange pieces in a separate bowl.
- Heat 1 T oil in a medium saucepan over medium high heat. Add onion, bell peppers, and oranges to the pan, stirring well to combine. Reduce heat to medium and continue to cook for 4-6 minutes, until vegetables are softened.
- Add reserved orange juice, thyme, vinegar, allspice, and chili flakes to the pan. Reduce heat to low and stir. Continue to cook, stirring often, until relish thickens and liquid is reduced, about 15 minutes.
- Remove thyme sprigs from pan, add 1/2 tsp salt and 1/4 tsp black pepper, stirring to combine. Set relish aside.
- Preheat broiler to high. Coat bison evenly with 1/2 tsp oil, 1/4 tsp salt and pepper on all sides. Lay bison on a foil lined baking sheet and place under broiler for 2 minutes per side for medium-rare, or 3 minutes per side for medium.
- Remove from oven and serve topped with relish.
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RECIPE SUBMITTED BY
<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg">
Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
<img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg">
Garlic is the best!
<img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg">
Yummy veggies!