Best Meatloaf Recipr for Picky Eaters
This is a healthy version of meatloaf which the entire family loves
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READY IN: 1hr 20mins
SERVES: 4-5
YIELD: 1 Meatloaf
UNITS: US
INGREDIENTS
Nutrition- 1 1⁄2lbs of 93 percent lean ground beef
- 1slice of 100 percent whole wheat bread (cut into tiny cubes)
- 1
- 1⁄4
- 6
- 1
- 6 -8baby carrots
- 1⁄2small zucchini
- 1cup Italian seasoned breadcrumbs
- 1teaspoon sea salt
- 1teaspoon black pepper
- 4tablespoons ketchup
- 1⁄2cup fat-free half-and-half
SAUCE
- 4tablespoons apple cider vinegar
- 2 -4tablespoons dark brown sugar
- 1⁄2cup ketchup
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DIRECTIONS
- Preheat oven to 350 degrees
- Purée onions, green peppers, carrots and zucchini
- combine all meatloaf ingredients as well as puréed vegetables with hands until meatloaf is firm but nor too moist. spray meatloaf pan and form meat into pan.
- combine sauce items.
- pour sauce overtop of meatloaf.
- Use a rubber spatula to pull edges of meatloaf away so that sauce travels down the sides.
- put meatloaf in oven for 1 hour to 1 hour 15 minutes.
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