Belly Fat Burner Breakfast

Submitted by jimf57

"I ate this higher protein breakfast everyday for 4 weeks, along with moderate exercise and watching my carbohydrates. I reduced my belly measurement (around waist at the belly button) by 2 inches. I plan on continuing this breakfast for the next few weeks. This breakfast is only 473 calories."

 

• Ready In: 10mins
• Ingredients: 7
• Yields: 1 Breakfast
• Serves: 1

ingredients

• 1 large egg, Poached
• 1 whole wheat English muffin, Toasted
• 1 teaspoon olive oil
• 1 slice baby swiss cheese
• 1⁄2 ounce deli ham, 2 Thin Slices, Lean
• 1⁄2 avocado, raw
• 3 ounces grape tomatoes, Approx. 12 Tomatoes

directions

1. Poach egg for 4.5 to 5 minutes.
2. Toast the English Muffin. When done, drizzle with olive oil (No Butter). Top 1 half with Baby Swiss Cheese and the other half with Lean Deli Ham.
3. Scoop out half of an Avocado in bite size pieces in a bowl with 12 Grape Tomatoes.
4. Salt and Pepper to taste.