I saw this made by a chef on Food Network and wrote down the ingredients and measurements. I'm putting it here for safekeeping.
Serving Size: 1 (255) g
Servings Per Recipe: 5
Calories: 353.5
Calories from Fat 44 g 12 %
Total Fat 4.9 g 7 %
Saturated Fat 1.3 g 6 %
Cholesterol 186.4 mg 62 %
Sodium 1572.9 mg 65 %
Total Carbohydrate 32.3 g 10 %
Dietary Fiber 1.7 g 6 %
Sugars 1.2 g 4 %
Protein 39.3 g 78 %