Easy, a no-brainer oven casserole. Please believe me, even if you hate anchovies, you CAN NOT taste anchovies used in this way, as they melt completely and only add flavour to the stew! And if you hate kidneys, use beef only. All the elements in this very simple comfort casserole sort of melds, so no one flavour stands out. If you ever decide to make it, try not to substitute or leave out ingredients. In the end it is nothing more than a simple main dish. Serve it with brown rice and a green veggie like fresh green steamed beans.