Beef and Cauli-Mash Cottage Pie
Similar to lasagne, cottage pie is a staple on the home-cooked meal roster. With potatoes now out of the picture you can make a quick adjustment and use cauliflower to make that delicious crusty topping #RealMealRevolution
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INGREDIENTS
Nutrition- 800
- 2tablespoons butter
- 1
- 1
- 2
- 1
- 1(400 g) can whole canned tomatoes
- 1cup beef stock
- 1
- 4tablespoons Worcestershire sauce
- 2tablespoons dried basil
FOR THE CAULI-MASH
- 1
- 2
- 100g butter
- 1teaspoon salt and pepper
- 1⁄2teaspoon ground nutmeg
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DIRECTIONS
- preheat oven to 190c.
- fry mince in butter until brown. break it up. Use a cast iron pot you can bake if possible.
- remove meat from pan, add onions, broccoli and capsicum to same pan and fry until soft. add garlic and saute.
- Add rest of ingredients, return mince and mix well.
- Turn heat down to low and leave to simmer for 30mins. Stir occasionally to prevent sticking.
- WHile sauce is cooking, make cauli mash. Steam Cauli until soft, drain off any excess moisture.
- Blend or use stick blender to puree cauliflower. While blender is still running add in eggs and butter. Season to taste with salt, pepper and nutmeg.
- To assemble, fill pie dish (or your cast iron pan) with mince an smooth out. Add cauli mix and smooth again. Cover with cheese if you desire.
- Grill for 15mins or until golden brown.
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