Bean-Seitan Burgers

Submitted by Laetitian

"Vegan burger patties made from raw ingredients from scratch, for situations when no precooked meat replacement is available. | | | | | | | | | | | | Source: www.theveggietable.com/blog/vegetarian-recipes/sandwiches/bean-seitan-burgers/"

 

• Ready In: 25mins
• Ingredients: 8
• Yields: 4 patties
• Serves: 2

ingredients

• 1⁄3 cup wheat gluten (protein powder from flour)
• 1 cupkidney beans, cooked
• 1 tablespoon flax seed, ground
• 1 tablespoon nutritional yeast
• 3 tablespoons water
• 1 garlic clove, minced
• 1 tablespoon soy sauce
• 1 tablespoon olive oil

directions

1. Soak flax seeds in water.
2. Mix in and mash: beans, nutritional yeast, garlic, then add gluten and soy sauce.
3. Let sit for ~15 minutes, then stir up again.
4. Fry formed burgers in heated frying pan at medium heat. ~5 minutes per side.