Bean-Seitan Burgers

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READY IN: 25mins
SERVES: 2
YIELD: 4 patties
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Soak flax seeds in water.
  • Mix in and mash: beans, nutritional yeast, garlic, then add gluten and soy sauce.
  • Let sit for ~15 minutes, then stir up again.
  • Fry formed burgers in heated frying pan at medium heat. ~5 minutes per side.
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