Barley and Pine Nut Casserole
This can be a great meatless meal or it will do nicely as a side dish to any meat. I recommend pearl barley (it is the most common varity) as it cooks up better in a crock pot without becoming gummy and sticky.
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INGREDIENTS
Nutrition- 1cup uncooked barley
- 1 1⁄2cups 8 vegetable juice
- 1⁄2teaspoon salt
- 1⁄4teaspoon pepper
- 2
- 1
- 1
- 1(14 ounce) can vegetable broth
- 4
- 1⁄4
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DIRECTIONS
- Mix all the ingredients except green onions and nuts on a 4-6 qt crockpot or slow cooker.
- Cover and cook on low heat for 6 to 8 hours or until barley is tender.
- Stir in green onions and pine nuts.
- *Totoast pine nuts, bake uncovered in an ungreased shallow pan at 350 degrees for 10 minutes, stirring occasionally until golden brown or cook in an ungreased heavey skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins and them stirring constantly until golden brown.
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