Banana-Walnut Breakfast Muesli

Submitted by hello

"What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!"

 

• Ready In: 4hrs
• Ingredients: 7
• Serves: 2

ingredients

• 70 g muesli, mix (rolled oats, dried cranberries, pumpkin seeds)
• 80 g pears, grated through a cheese grated
• 1 tablespoon chia seeds
• 250 ml plain yogurt
• 15 ml maple syrup
• 150 g bananas, sliced
• 30 g walnuts, toasted

directions

1. Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
2. Transfer into serving bowls and top with bananas and walnuts.