Banana Couscous Pudding and Fruit Parfait (Ww Core)
- Ready In:
- 15mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 cups skim milk
- 1⁄8 ounce mint leaf
- 1 large banana
- 1 cup strawberry
- 1⁄3 cup water
- 1 ounce sugar-free fat free instant banana cream pudding mix
- 1⁄4 cup whole wheat couscous
directions
- Bring water to a boil in a microwave-safe bowl in microwave.
- Carefully remove from microwave and stir in couscous.
- Cover with plastic wrap and let stand 5 minutes until couscous is tender.
- Meanwhile, prepare pudding according to package directions using fat-free milk.
- Stir in couscous (it is okay if couscous is still warm).
- Let stand 5 minutes until pudding is set.
- To make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once.
- Garnish with mint sprigs if desired.
- Serve immediately.
- Yields 1 parfait per serving.
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Reviews
-
This was fine - just okay, IMO. I won't make it again. Maybe my expectations were too high, but the couscous gave the pudding a funky texture - I was expecting creamier, tapioca-like consistency, but my MIL asked, "what's the gritty stuff?" Pudding and fruit would have been fine - no need to add the couscous, unless, since it's whole wheat, you're absolutely desperate to add more fiber to your diet!
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It saved me! Last night, my husband cooked up a frozen apple pie with 495 calories, 29 grams of fat per slice! I knew I was in trouble so I came searching for a dessert I could make for myself that would satisfy my sweet tooth with ingredients I had on hand (I used vanilla pudding instead of banana cream). YUMMY! My husband even had a bite and loved it. He was surprised when I told him it was Core. Even the other kids were wanting some. A definite keeper!
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I have made this a couple of times and have loved it each time. It is easy and tastes great. I could not find banana cream pudding so I just used vanilla. My 12 year old daughter and husband love it too and have asked if I would make it with chocolate pudding and strawberries. This is a good recipe if you are trying to eat healthy, but need a sweet treat. Thanks for such an easy and healthy recipe.
RECIPE SUBMITTED BY
nope9117
United States