Banana-Berry Smoothie

Submitted by mj Sergent

"Sip this power breakfast which boasts more than 300 milligrams of calcium while getting ready for work or on your way there. A scoop of powdered milk boosts the calcium contributed by the yogurt and the calcium-fortified orange juice. Additional nutritional benefits come from potassium-rich banana and antioxidant-rich berries. Frozen berries ensure a thick, creamy consistency, but you can also use fresh ones. Other frozen fruits, such as peaches or mangoes, work well, too."

 

• Ready In: 10mins
• Ingredients: 6
• Yields: 3 cups
• Serves: 3

ingredients

• 1 1⁄4 cups calcium-fortified orange juice
• 1 1⁄4 cups frozen mixed berries (such as Cascadian Farm Harvest Berries)
• 1 cup sliced ripe banana
• 1⁄2 cup non-fat vanilla yogurt
• 1⁄3 cup nonfat dry milk powder
• 1 tablespoon sugar

directions

1. Combine all ingredients in a blender; process until smooth.

Reviews

[Roxygirl in Colorado]

Another delicious smoothie! I liked the addition of milk powder, which gives it a special creaminess. My teenage daughter words were, ":Ooh, this is really good." Thanks again mj Sergent, for posting. Roxygirl